With the fast pace of today’s culture, it can be difficult to navigate situations throughout life and successfully manage the stress associated. Resilience is the cornerstones of skills needed to guide you through tough changes and growth, to prosperity. Join us for a workshop to learn some valuable information on how to increase your personal and professional resilience. Healthy snacks provided and feel free to bring your lunch.
Jodie Leister, MS, Ed, LPCC-S, CEAP
Employee Assistance Program
Session Three: Mindfulness